Top Dermatologist in Los Angeles
Batra Skincare Is The Top Dermatologist In Los Angeles
Batra Skincare is a top dermatologist in Los Angeles providing medical, surgical and non-surgical care to clients.
There are a number of reasons to use the top dermatologist in Los Angeles, some are necessary for health issues, and some directives are of a more aesthetic nature.
The top dermatologist in Los Angeles has numerous anti aging recommendations, some of which you can practice at home, and some of which you will need the assistance of the top dermatologist in Los Angeles to execute.
There are many causes of aging and premature aging. Inflammation is a major cause of aging, but can be avoided in some instances, such as through what foods you consume or avoid.
Our Top Dermatologist In Los Angeles Advises That You Avoid Inflammatory AND Therefore Aging Foods
Top dermatologist in Los Angeles anti aging remedies start with what you consume and suggest the intake of omega-3 and omega-6 fatty acids. This can be found in walnuts, flaxseed, olive oil and salmon. Fish oil supplements can help as well, preserving your skin’s moisture, which wanes as you age.
The importance of consuming water cannot be exaggerated by our top dermatologist in Los Angeles! If you drink a gallon of water a day, which is the recommended amount, you will see results quickly. Skin adopts a glow and is more supple. Many have reported a significant increase in energy, tantamount to drinking coffee.
While our top dermatologist in Los Angeles insists that you must add water to your daily intake, you should decrease the intake of processed foods, sugar, daily, refined grains, and meat.
Sugar comes in the form of soda, baked goods, coffee drinks and candy. Sugar can cause collagen fibers to lose their strength and break down, making the skin more vulnerable to the elements.
Many meat producers feed their animals grains, which is not supposed to be their main source of food. Even more, a significant amount of meat is engorged with antibiotics that are necessary when raising animals in near squalid (but common) conditions. Worse, processed meats contain high levels of saturated fats, preservatives, artificial colorings (illegal in the UK) and artificial flavorings that can seriously effect the immune system.
Batra’s top dermatologist in Los Angeles also recommends that you avoid gluten laden store bought bread, and opt for bakery bought bread. Bakery bought sourdough will actually provide healthy probiotics.
Of course, consuming alcohol in moderation can have healthy effects, especially with antioxidants found in wine or probiotics found in beer which can have anti-inflammatory effects. However, anything more than moderate consumption can have adverse effects on the immune system.
Our top dermatologist in Los Angeles recommends that you avoid trans fat food that are included in margarine/shortening and some baked goods such as doughnuts, microwave popcorn and crackers. You must read the ingredient labels of what you buy to protect against this component, also called “partially hydrogenated oil”. The inflammation caused by trans fats damages the lining of blood cells.
Beautify yourself with the top dermatologist in Los Angeles. Visit Batra Skincare online at www.batraskincare.com or call (310) 829-9099.